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In THE HEALTHY HOME ECONOMIST® GUIDE: GET YOUR FATS STRAIGHT, Sarah Pope quickly identifies how the low-fat movement got its start and the devastating health effects it is having on people in our society today. She beats back the arguments made to convince you to eat low-fat and presents simple, practical advice on the first three steps you need to take to regain your own health, if you have lost it, or raise children to be healthy and fulfill their physical potential.
Maybe you are wondering why obesity is rampant and heart disease and cancer, even in the young, seem uncontrollable. Maybe you are wondering why so many people suffer from chronic illness and lack energy. Or maybe you just want to get on with your life with greater vitality and a strong immune system so you can handle whatever comes your way. Whichever is the case for you, this book will guide you to cost-effectively get your fats straight in order to experience a new lease on life for yourself as well as the comfort to know that your loved ones will have the best chance to live their lives to their fullest physical potential too.
- Sales Rank: #153369 in eBooks
- Published on: 2013-12-08
- Released on: 2013-12-08
- Format: Kindle eBook
About the Author
After earning her Bachelor of Arts in Economics from Furman University where she was valedictorian of her class, graduating summa cum laude and Phi Beta Kappa and subsequently receiving a Masters of Government Administration with a major in Public Financial Management from the University of Pennsylvania, Sarah worked for over 10 years in the field of Information Technology designing Financial Systems for private and government organizations. As people so often do after a decade or so of working in the corporate world, Sarah wondered if there might be more to life. So she withdrew from the workaday world and started a consultancy business and eased into family life - eventually having three babies all born naturally at a local birthing center. All three children spent their first night at home with their parents and have lived healthy, vibrant lives ever since. She's living proof of the old adage, "you'll do for love what you'll never do for money". Prior to the birth of her first child, Sarah began educating herself by all means possible on matters of naturally raising children with full health in a world seemingly bent on preventing such an achievement. The more she discovered, the more she learned that others wanted to know too. After eight years of serving as a local Chapter Leader for the Weston A. Price Foundation, she began writing a blog at www.TheHealthyHomeEconomist.com which now contains more than a thousand posts, recipes and videos. It's become a major undertaking and, for the first-time reader, a daunting body of knowledge to encounter.
Most helpful customer reviews
25 of 27 people found the following review helpful.
Essential info on fats
By LJQ309
I'm a big fan of Sarah Pope's style. When I first set out on this healthier living quest I spent a lot of time watching her videos and reading her posts at The Healthy Home Economist, especially the ones about fermenting things. Her posts are always entertaining and down to earth, and she never leaves the reader is any doubt about her point of view. So I knew this was an e-book where I would find the information familiar but that I would want to take a look at anyway.
I was under the impression, the mistaken impression, that Sarah had always been an advocate of the Weston A. Price way of living until I listened to her interview on The Healthy Life Summit a while ago. I learned that she is indeed just like all the rest of us who did what we were told to do until she just couldn't ignore the truth anymore.
Get Your Fats Straight tells us why we are told that natural fats are bad, why they're not bad, and how to include them in our diet to help make us healthier. This e-book is quite a bit more detailed than many I have seen, there is a lot of information and it includes references. The list of contents above gives an accurate description of the content. There is, of course, a lot of information about which healthy fats to use, and how to use them to get the best results, including the best cooking temperatures. There are some extremely quick and frugal but healthy family meal examples, including costings, which may be an eye opener for those in the US.
This book is a thorough introduction to the story of which fats are good for us and which aren't, and might be a good information source to try for anyone who is starting to live healthier but is finding it a bit hard to stop following all the advice to stick to a lower fat content and to seed oils. I know it took me a while to be comfortably over that hurdle.
http://healthierjane.com
15 of 15 people found the following review helpful.
You won't be sorry you bought this book!
By Casey
I wish I had this information 10 years ago! My family’s health and well being has benefited tremendously from the same wisdom found in this book. Unfortunately, we took the long route to get there. The good news is… you don’t have to! The author has done all the work for you.
Ms. Pope presents clear, concise information as she navigates through all of the misinformation existing on fat. Her no-nonsense approach and friendly manner make the book an easy, enjoyable read. The best part? The simple, direct steps you can actually implement today with little effort and almost immediate results. These steps won’t break your budget either.
Be sure to try the easy, family-pleasing recipes in Chapter 17. You won’t be disappointed.
33 of 38 people found the following review helpful.
Making Edible Fats a Tasty Ally
By Paul Hardiman
Sarah, the author and the Healthy Home Economist, is one of the most popular and prolific bloggers of the Real Food renaissance. Sarah isn't just about theory, she also is a key part of the Weston A. Price Foundation and runs a local food club. I have the honor and joy of being a member of both her club and the foundation. My family has benefitted from incorporating the wisdom of food preparation from traditional societies. In our transition to Real Food, traditional dietary fats are a necessary starting point.
Imagine, if you can, a world where edible fats were not the enemy, but rather a potent and delightful ally. With so many types of fats from which to choose, the 'trick' is to discern healthy fats from those that are harmful. To that end, this book is a fine jewel. It is a concise compendium of her weblogs and videos pertaining to the domain of edible fats. I've read this book and the content of this work is accessible to anyone who is even remotely familiar with kitchen craft, while at the same time it is sufficiently documented for anyone wishing to explore the subject further. From this book, one can learn how to discern which fats to acquire and how to use them appropriately.
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