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Mindfulness Workbook For Dummies, by Shamash Alidina, Joelle Jane Marshall
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Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.
Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.
- Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
- Practicing mindfulness promotes well-being and improves quality of life
- The audio CD contains guided meditations to enhance the practical guidance within the book
Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.
CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
- Sales Rank: #522667 in eBooks
- Published on: 2013-03-05
- Released on: 2013-03-05
- Format: Kindle eBook
From the Back Cover
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Review and develop your mindfulness practice
-
Experiment with different mindfulness techniques
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Find ways to make time for mindfulness
Download the audio files of guided meditations
See how to
Develop your mindfulness practice for a happier, healthier life
Maximise the health benefits of mindfulness
Integrate mindfulness meditation into your everyday life
Expand and fine-tune your ability to put self-destructive thinking and behaviour in their place
The revolutionary meditation therapy that's sweeping the globe, mindfulness helps you overcome negative thoughts and emotions and achieve a calmer, more focused state of mind. In this handy workbook Shamash and Jo help you hone the techniques described in Shamash's bestselling Mindfulness For Dummies. As you work through the exercises and follow the downloadable guided audio meditations, you'll experience yourself breaking free from negative habits of thinking and acting.
Audio download includes
Guided meditations to deepen your practice
Exercises to help you build your skills
About the Author
Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.
Most helpful customer reviews
11 of 11 people found the following review helpful.
Some assembly required
By David Hassell
I was interested in practicing Mindfulness, as I realized in hearing about it that it resembled a concept I was actually practicing when I got into hiking without realizing it. The reviews indicated this book provided a guide for actual practice instead of simply presenting Mindfulness as a theory or science, so I bought it.
I began reading the book from beginning to end, but realized during the chapter on various meditations that I really wasn't getting started, leaving me a tad frustrated. So I jumped ahead to the chapter that presented the 8 week mindfulness course, and I was able to actually get started. Each week is given its own section, and you're presented with interesting concepts to consider, along with exercises to do for that week. You do have to jump to other chapters to learn how to do the meditations you have to do, which means you're having to go back and forth throughout the book in order to put everything together. I wish the book had simply been organized to flow with the 8 week mindfulness course.
To be fair, the authors do tell you that you can go to whatever section is of interest to you, but that's not helpful for a beginner. They do a good job cross-referencing the material. So you're not completely tossed into the weeds trying to gather the material. I found the introductory material I had read beforehand very helpful in putting the 8 week course into context, so that wasn't wasted. I'm currently working through Week 2, and I'm finding that this practice is really altering the way I'm going through my life, though I'm still struggling with negative thoughts at the moment that I hope will be addressed as I go through the full 8 weeks. I've even peeked ahead at the chapter on dealing with difficult emotions, so I know things will come together in time.
The exercises are well explained, and the plentiful worksheets you should complete are incredibly helpful. The book is really well written once you've oriented yourself to the book's organization, and it includes lots of clear examples and useful sidebars. If you're interested in doing the 8 week session, read Chapters 1-4, then jump ahead and get started with Chapter 7. Go to the other parts of the book, such as learning how to do a specific meditation, as they're referenced. (See edit below: I also recommend including Loving Kindness at Week 6)
Edit: I'm about to begin Week 6 of the Eight Week course, and I still haven't been introduced to the Loving Kindness Meditation. That meditation is actually described earlier in the book, but it's not incorporated into the Eight Week course. I plan to introduce it into my Sixth Week schedule, and I highly recommend folks attempting the Eight Weeks to do likewise.
6 of 6 people found the following review helpful.
Excellent Book on Mindfulness!
By Amazon Customer
"Dummies" books always provide a thorough foundation of knowledge and that is definitely true for this book, "Mindfulness Workbook for Dummies." I have this book on my Kindle and have it in hardcover as well. It is an excellent teaching guide to mindfulness basics and provides much more. The authors do a superb job of explaining what mindfulness is and providing worksheets to help stimulate mindful growth and understanding of this ancient approach to living which has been researched and found to be very beneficial in reducing many types of conditions, medical and psychological. I have been studying mindfulness for awhile now and find this book to greatly enhance my understanding of mindfulness. This is a valuable resource guide to keep handy to refer back to. Easy-to-read and understand, with bullet points and highlighted tips for quick absorption of information. This book will help you take your mindfulness practice to a new level and build your mindful skill set. I encourage you to purchase it and experience for yourself, the value of mindfulness in today's stressful world!
5 of 5 people found the following review helpful.
Mindfulness workbook
By Todd
This is great for the beginner who wants to learn how to apply mindfulness to their daily living. It is easy to read and very easy to get through. A nice introduction to mindfulness!
See all 15 customer reviews...
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